As a visual person, collage provides an amazing way to organize my thoughts here are some ideas for you.

We are all busy these days and as a new adult I'm learning this more than ever, so here are a few ways to maintain your friendships.

Here are some of the ways I work affirmations into my life that are effective and harder to forget.

Self care has gained popularity but because of this self care has also gained many reputations many of which being myths.

Sleep hygiene is essentially sleep training yourself. Here are the basics and my experience.

Here are some cozy settings and 4 books to go with them.

There are three major steps to creating that I have found: 1 prep 2 work 3 revise. Here is how I use them for abstract art.

Practicing gratitude may seem daunting at first. Here are three activities to try and get you started.

Whether you like to read the classics or paranormal romance there is always something to think about and learn from a book.

Intrusive thoughts are more common than you think. Here are 6 or my tips for dealing with them.

Take a look into my favorite journal prompts, with free PDF worksheets

Have you ever used the Love Languages in your self-care? Here are some ideas, tips, and tricks to think about.