As a visual person, collage provides an amazing way to organize my thoughts here are some ideas for you.

This simple life change has revolutionized my creative routine and saved countless ideas.

Here are some of the ways I work affirmations into my life that are effective and harder to forget.

Self care has gained popularity but because of this self care has also gained many reputations many of which being myths.

Sleep hygiene is essentially sleep training yourself. Here are the basics and my experience.

Practicing gratitude may seem daunting at first. Here are three activities to try and get you started.

Take a look into my favorite journal prompts, with free PDF worksheets